Moving Forward

First an update on my doctor’s appointment. I have an ultrasound on my hips on July 13th and my shoulder on July 31st.I don’t expect much from the one on my hips beyond what the x-ray shows but hopefully from there, I can get in to see an orthopedic specialist to figure out a plan forward. The shoulder one is more frustrating as it will be over 10 weeks from the injury to the Ultrasound. And then there is still what the next steps are. However, I am trying not to dwell on it and continue to move forward.

I feel like as a team this year, we have quite a few members struggling with some fairly significant injuries. In the past I have sometimes not done as much as I should because of an injury but this year I am modifying what I do so I can continue to work on things.

Even in the past when I did modify it was to the extreme of eliminating certain things entirely. This time, I am still doing as many things as I can but smartly and safely. This includes still using weapons, still doing forms and still doing techniques. I am however unable to do my bench form due to the amount of strain it puts on my shoulder. However, I am still working on the sequence without the bench. Is it the same? No but it is allowing me to continue to work on it.

I still get frustrated sometimes as I can’t do certain things when I try them, but I am getting better at adapting and modifying how I do them so I can continue to work on it. It is not perfect but it is what I am able to do and what I will continue to do.

Numbers

I have a follow up appoitment with my doctor tomorrow to see what the next steps are. I will blog about this later but until then I am going to post my numbers to the end of May

Push-Ups and Sit-Ups - 14,980 (2,520 of the pish-ups are modified due to my shoulder)

KM's - 444

Sparring - 174

Lao Gar - 245

Bench - 60 (have not been able to do since injury - still working on the footwork but not counting these reps)

Blog -14

AOK - 387

An Answer Hopefully.

I finally was able to see a doctor about my hips and shoulder. Of course, the first thing that was scheduled was x rays. I didn’t thin k this would show anything but it was the first step he said and we would then go from there to an ultrasound most likely. I received my results yesterday and the results were eye opening to say the least.

First the shoulder, not much to report there except some mild osteoarthritis in the AC joint. Not surprised by this but it doesn’t explain my sudden problems so waiting for follow up with the doctor for next steps here as it is still painful and nit right. The hips are where it gets interesting. The thing that stands out here is I have a shortened left femoral neck which is either congenital or posttraumatic and it could be either as I did some things when I was younger that could have damaged it (involved a springboard and a hard gym floor).

To be honest, I had no idea what this was so I had to look it up. The main symptoms are limping, pain and limited mobility. The pain can radiate down to the knee and it worsens with repetitive exercises. It also weakens the hip abductor along with the hip joint itself. A shortening of 5mm or more is associated with inferior hip function and chronic pain. Pretty much everything that I am feeling is here.

The treatment at this point is unknown as I will have to follow up with an orthopedic specialist and see what my options are. There may be physical therapy options, orthopedic devices or in extreme cases, surgery. I have no idea where I am at and what my options are, but at least I feel like I am finally on a path to getting some kind of a solution at least.

Arrggg!!

I have been feeling extremely frustrated this last week and a bit because of the situation I find myself in. I did enter the Tiger Challenge in both hand and weapon forms and had been putting a lot of time in to preparing for this. And then I hurt my shoulder and had to withdraw from competing as I cannot even do the opening bow without causing some pain and the bench is a complete no go.

There are other parts that are frustrating as well as I had to modify my push-ups and am now only able to do them against a wall mostly one handed. This is not ideal as I was getting a lot of benefits from doing full push-ups. I know that I am going to lose strength and some core stability but I also need to be smart about this hence the modifications I need to make. My push-up numbers now have an asterisk’s beside them however.

I am still practicing my hand form, but the hand motions have to be slow and controlled and stay closer to my body to prevent aggravating my shoulder. I am able to do the footwork with my weapon form but there is no weapon involved. All my other requirements are still being done with maybe some minor modifications here and there.

I have a doctors appointment on Thursday and we will see where I go after that.

Shoulder?

I have done something to my shoulder and I am not sure what this will lead to. I have been having issues for a while now but something finally seemed to give on Monday. I wasn’t doing anything dramatic or strenuous at the time but it was painful and I could not use my arm without a lot of pain. Since then I have been taking ibuprofen and icing it and that has helped a lot.

The scary thing to me is it feels better most of the time now but it also feels wrong at the same time if you know what I mean. It still has the underlying pain that comes back not as bad but still there. I have to do something now so I have booked an appointment for next week when I am home and we will see where it goes from there.

I keep getting caught in doing things I know I probably shouldn.t because it seems fine to me. So now I have to figure out what I can do safely, what I can do but aren’t because I am being over protective and what I should absolutely avoid. This is my struggle right now. Bright spot is I get to work on one arm (mostly) pushups.

In the Lion

I had the opportunity to do a Lion Dance at the Onoway Elementary School on Thursday of last week and it was awesome. I tend to forget how much I enjoy them as I don’t do them as often as I would like to or in fact as often as I should anymore.

There are some things that I became aware of during the practice and the performance.

1) My cardio and stamina are not where I would like them to be at to perform a good lion dance.

2) We had taped the string for the eyes, and I found it a lot easier to use them.

3) The drumming speed was easier to follow I found although I did go off a few times during the dance.

4) I would like to work more on my crispness and movements especially as the dance went on as they started to lack, I feel.

Overall it was a great experience and I am hoping to do some more this year. The dance itself felt much better than the practice the night before did so I feel improvements will happen quickly as long as I keep at this. Also it was a unique pairing as it was myself who is one of the longest serving lion dancers with one of our newest ones, Todai Emma Ferris.p/>

Sleep, Who Needs It?

I have been doing a lot of research on sleeping lately because I know I don’t get enough sleep. I spend a lot of time away from home in unfamiliar beds and I know I need to change some things.

Here is what I am going to try:

1) Bring my own pillow which will provide comfort and some familiarity.

2) Try blocking out light especially in the North where days are extremely long.

3) Try using White Noise to block out unfamiliar sounds.

4) Try setting the temperature lower to keep the room slightly cool.

5) Turn of devices and spend a few minutes reading to relax the mind.

6) Get regular exercise.

7) Limit caffeine especially in the evenings.

Some of these things I am doing already but I need to do more as my sleep away from home is horrible. I will also try some of these things at home because I can use improvement her as well.