So, I have been doing physical therapy on my shoulder for about 4 weeks on my shoulder and a couple weeks on my hips. I can feel a difference in some of my movements but honesty neither feel much better for it yet. The shoulder still has constant pain and sometimes some intense pain depending on what I do. I know it is not an immediate fix so I am not frustrated by this and will continue to do them and follow up with my physical therapist.
Today is also the first day of the Sanda Seminar and I am looking forward to it. There are some new participants this year so it will be interesting to see how they are able to do the techniques and how comfortable they will get as they progress.
Forms reps have been interesting as I switch between Lao Gar and Da Mu Hsing. This may be my next blog topic if I can translate my thoughts properly.
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