A quick look at my life this past couple of weeks working 12 hour days at a minimum.
Flight #1 – Edmonton to Yellowknife
Flight #2 – Yellowknife to Norman Wells
6 hour drive on an ice road to Deline
3 days in Deline
6 hour drive on ice road to Norman Wells
Flight #3 – Norman Wells to Yellowknife
Overnight in Yellowknife
Flight #4 – Yellowknife to Vancouver
Flight #5 – Vancouver to Whitehorse
9 days in Whitehorse
Flight #6 – Whitehorse to Inuvik
3 hour drive on ice road to Aklavik
2 days in Aklavik
3 hour drive on ice road back to Inuvik
Flight #7 – Inuvik to Edmonton
In between this I have been concentrating on push-ups, sit-ups, AOK’s and Km’s as those I can do quite easily. The form work is harder as I don’t typically have a lot of room although I have been working on small sections of 1 or 2 moves. I did manage to get in 4 full reps when I had some extra space for an hour once.
The other thing I have been focusing on is one-on-ones as they are helping me work on sections of my form and also help me stay grounded as to what I am doing. I am still trying to do 2 per week even with my schedule and so for I have maintained it. The thing about these, is they are actually helping me answer my own questions just by talking through them so that has been an interesting aspect. I have some things to work on hopefully his week before I book my next ones.
Just a quick update for where I am at.
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