First thing I want to talk about was our first live class for Kao Shi. I thought for me personally it was a great class as it showed me where I was at and where I need to go. It was tough but I felt great after. Would i want to do it again? Probably but that is easy to say now.
This has led me to start to focus on my sit-ups and push-ups more as I was not happy with where I was at. As I mentioned at the online class, I am really focusing on these along with Km’s and AOK’s while I am away for work as I can fit these in no matter how little time or space I have (push-ups and sit-ups). I am also aware of my KM’s and am mindfully tracking them while using stairs and taking the long way to get somewhere. The acts of kindness are helping me focus on the people around me and how I interact with them (this one is harder to track as I make a mental note but don.t pull out my book right away so I forget some but that is okay).
One more thing I am focusing on is working on certain sections of my forms as again I only need a limited amount of space for this. It is going okay but I am struggling a bit to find enough time to dedicate to this with my long workdays. This sounds like an excuse when I read it back so I will make a conscious effort to dedicate more time to this starting today.
I will unfortunately still be gone during our next live class and will also miss open training. I do however plan to be on the livestream and will follow along and participate even if you wont be able to see me.
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