I have a follow up appoitment with my doctor tomorrow to see what the next steps are. I will blog about this later but until then I am going to post my numbers to the end of May
Push-Ups and Sit-Ups - 14,980 (2,520 of the pish-ups are modified due to my shoulder)
KM's - 444
Sparring - 174
Lao Gar - 245
Bench - 60 (have not been able to do since injury - still working on the footwork but not counting these reps)
Blog -14
AOK - 387
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