I have been doing a lot of research on sleeping lately because I know I don’t get enough sleep. I spend a lot of time away from home in unfamiliar beds and I know I need to change some things.
Here is what I am going to try:
1) Bring my own pillow which will provide comfort and some familiarity.
2) Try blocking out light especially in the North where days are extremely long.
3) Try using White Noise to block out unfamiliar sounds.
4) Try setting the temperature lower to keep the room slightly cool.
5) Turn of devices and spend a few minutes reading to relax the mind.
6) Get regular exercise.
7) Limit caffeine especially in the evenings.
Some of these things I am doing already but I need to do more as my sleep away from home is horrible. I will also try some of these things at home because I can use improvement her as well.
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