The Week That Was and Will Be.

I can't decide to talk about the week that was or the week to come. I have decided to do a little of both.

This week was great for most training except for my forms. Wednesday was cut short as I had to leave right after class to rescue a stranded father in law and Saturday was spent cleaning up the Rotary Park and the Kwoon. I am okay with how the week played out as my form numbers are strong at it was nice to be able to help out in these other activities.

Next week is the trip to Alabama. This will be my first time there so I am a bit nervous about what will happen but I am also excited about the opportunity. I can't relat how I am feeling as I have no idea. I will definately blog about it when I am back. Until then.

Saturday Super Heros

I had the privilege of teaching fitness class on Saturday and I am impressed by the students in that class. It was probably one of the most intense routines I had ever tried and everyone did fantastic. This blog is more about them and how just being around people willing to work that hard is inspirational. Just so they are aware that workout was about 12 minutes longer than what I normally do so great job. You guys are awesome.

Family time at Chickakoo

With so many people talking about family lately, it got me thinking about mine. The one thing I don't believe I dedicate enough time to is my family. Between work and Kung fu there is not a lot of time left in the day or so I thought. There is the time when you get home from work before Kung fu. There is the time after you get home. There is the evenings when you don't have a class. And there are weekends. I have recently started to take advantage of these times and will continue to do so. Today September and I went to Chickakoo Lske and spent an hour walking the trails and talking. It was an enjoyable way to spend the afternoon and I managed to add some numbers to two of my requirements. Our next plan is to go biking there next Saturday and we are hoping to make it a weekly tradition got the summer.

Work out again. Uggg!

I have been working on my conditioning and overall fitness these past couple of weeks. I have been surprised by two things over this time period. 1) How bad my conditioning and overall fitness is. I knew I was not where I used to be at but I had no idea how far I was away from it. 2) How much it has improved in just 2 weeks. Even though it has only been 2 weeks, I have already noticed a big difference in how I feel. It is an eight week program so I am eager to see the final result.