Free Food!

Now that I have your attention, keep reading for details. We had our first demo of the year on Saturday and it as always, was a lot of fun. Even though I only had a small part in the demo, you still feel like you are a part of something special. We have another demo coming this weekend in Onoway and I hope everyone can make it out for this one as well. Even if you are not comfortable with your form there are always self-defense techniques that can be done. On a side note, my work is having a Bar-B-Q after the parade on Saturday so everyone that is at the demo in Onoway is welcome to come by for a burger or two or more. Hope to see you all.