Training

This has been a tough few weeks for training. During the 10 days of renos, there was no training. Since then, I've had a few ailments (strains, sprains and soreness). I would say that before renos, I felt good and in the best shape of my life but now I feel like I've lost some of that vigour. Today is the start of the big push to grading. It's time to put aside the negatives and start focusing on forms, techniques, kicks and conditioning. The only one who can really hold you back is yourself so remember the first thing to do is remain focused mentally and the rest will follow.