Fitness test 3

On Sunday, 5 of us went through the black belt fitness test again. Although I did see some improvement in my numbers, I also lost some ground in my other numbers. although I feel good overall, I am very nervous about the day of the actual test. We took around three hours for the test and I'm sure the day of will be a lot quicker which means less recovery time. I feel like I was at the edge of my limits as far as recob=very time went so that tells me I'm not ready yet. The only thing to do is to carry on training hard and continue to improve.