We are in full winter mode up here now (high today was -22) and it is already affectig my mood. We are also down to under 7 hours of daylight a day and we lose 10 more minutes everyday. It's not just the weather but also that and we still have a lot of restrictions up here to hopefully keep Covid free. This means that the gym is still closed and has been for 3 months now, so I am limited by what I can do in my room with just body weight.
l also injured my shoulder last time I was home so that is not helping either. I'm not sure how, but it is very weak right now and I am unable to do certain things like push ups.
It seems like a lot of reasons not to train but it is actually the opposite of that. I have just modified my training to adapt to my current situation. It is a nice distraction and it helps improve my mood. Nothing like some good old fashioned sweat to make you feel better. It's just to bad its not from the sun.
