I have to admit trying to come up with a new bench form has been challenging so far. I have found it difficult to not start going into my other bench form so it is challenging me mentally as it just feels natural to start repeating movements. I think that is part of the reason i went back to the bench was to see if I could come up with something completely different than the last form. I have got about 5 or 6 moves that I have linked together and a whole bunch more just floating around. So now I am starting to put one here and one there and hopefully from there it will become a functional form.
I am also trying to come up with my own hand form this year and have not even started on that as i am focussed on the bench for now. i hope to start on that within a couple of weeks once i have my bench version 1.0 finished.
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