Rush Fit

It’s been a very busy these last 3 weeks. One of my goals for the I Ho Chuan was to complete the Rush Fit training program 6 times this year. It is an 8 week program and it basically a workout. It takes one to two hour a day and the hardest part is trying to fit it in with everything else I have to do. I am sure we all struggle with time management and an hour or two a day may not seem like a lot, but somedays it can be tough. So how have I managed? There is no secret; I just get up at 6:00am instead of 7:00am now. The first few days were a bit rough, but now not having to worry about trying to fit it in after work is worth it. The San Shou class had 4 students this week (3 I Ho Chuan members) and 6 black belts (2 I Ho Chuan members). I would still like to encourage all I Ho Chuan members to attend this class as it will be the best way to get in your sparring rounds and the class is a lot of fun. Anyway, I will leave it at that. Kevin Lindstrom